Free 30 Day Meditation Challenge
If you've ever wanted to start a meditation practice, but don't feel like you have the time, accountability or knowledge... you're in the right place!
If you already have a practice and are just looking to put the pedal to the metal, you're in the right place!
Even if you've never wanted to try meditation, but you want to manifest something into your life, heal from grief or just want the scientific benefits from meditation to rain down on you like diamonds from the sky (love you Ri Ri!) you're in the right place.
Whether you're a seasoned spiritual goddess or this is your first time diving into the practice, this is for you and I am SO happy you're here!
How this is all going down... in 3 super easy steps:
As soon as you sign up you'll receive an email with meditation tools I've compiled to support you on your journey. From audios to how-to's this is your complete guide to getting started.
Head to facebook
In your introduction email you'll receive a link to the private facebook group. This is where we'll hang out and get to know each other, talk about our wins and share resources.
(ps - even if you're already on my email list, make sure to sign up on this page to be part of the 30 day challenge!)
Mark your calendar!
Every week I'll be hosting a live call for anyone who wants to join where I'll teach a lesson and take questions (all call in information will be in your welcome email).
Oh, and if you're wondering how this came to be......
Recently I released this video about starting to heal from my fiancé breaking off our engagement.
I had never opened up on camera like that before so I had no idea what the response I would get. It turned out to be overwhelmingly positive with people emailing from all walks of life with their stories of grieving and healing.
What people didn't know is that by the time that video aired (only a couple of weeks after it was filmed), I had been doing my own 30 day meditation challenge and I had never felt better. I was in the middle of grieving the biggest loss of my life and even though it had only been one month, I was happy, I felt strong and healthy, and I had found purpose like I hadn't felt in a long time.
Don't get me wrong, there are still days that are incredibly tough, but I credit so much of my healing to my meditation practice, (which btw I was a total newbie to meditation at the time that this all went down).
The moral of the story is, I got so many benefits from this practice and I also know how hard it is to do anything without accountability, so I wanted to share this practice with my community in hopes we can all reap the magic of this practice.
And I have no doubt we will.
I hope you'll join me.