I recently came across this Forbes article that I'm absolutely obsessed with and mainly because the action step is super simple.
Want to be more positive and less negative? The article says "negativity will engulf you unless you build yourself a positivity circuit. To do that, spend one minute looking for positives, three times a day for forty five days. This trains your brain to look for positives the way it is already trained to look for negatives."
Boom. Super simple and something we can all easily add into our calendars.
Speaking of super simple... starting April 1st I'll be hosting a free 30 Day Meditation Challenge so that you can start implementing a simple and effective tool to re-organize your brain and switch up its patterns that are currently in a habit loop. If you're looking for more freedom, healing, abundance or an awesome tool to start manifesting the life you want, this is it.